Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. If you come, breathe, and try your best, you’ll notice immediate benefits. Every class is one hour and open to all levels.
2017 Fall Schedule!
5:30-6:30pm Gentle/Beginners Yoga
5:30-6:30pm Restorative Yoga
10:00-11:00am Yoga Foundations
Body. Mind. Awareness.
Zone in... & breathe.
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