Body. Mind. Awareness.
Zone in... & breathe.
Julie, Studio Director, fell in love with a military man and will be moving to Hawaii with her fiancé (soon to be husband) in the Spring of 2018.
Yoga Zone will be closing permanently on December 5th, 2017.
Sorry for any inconvenience.
Yoga has been around for thousands of years and offers effective health benefits to everyone. It is a form of exercise that involves integration of every muscle, organ and cell of the body. This is achieved through poses that consist of stretching, controlled breathing techniques, and relaxation. Some of the benefits include bringing balance to the body and mind, helping reduce stress, lowering blood pressure, improving heart function, and calming the nervous system.
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